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How Much Hair is Normal to Lose in the Shower?


If you’ve got lengthy or thick hair you’ve most likely seemed down on occasion to see Cousin Itt floating round your bathe drain. Or maybe your accomplice has complained that even they discover your hair strands throughout them.

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Finding clumps of hair within the bathe or in your hair brush is definitely fairly regular, says dermatologist, Wilma Bergfeld, MD.

Here she discusses routine hair shedding and when to suspect it’s one thing extra severe.

Hair shedding: what’s regular?

We have about 250,000 hairs on our head at any given time. Some hair follicles may even break off into a number of strands.

The common individual loses 50 to 100 hairs a day, but it surely actually is dependent upon size and thickness of the hair. People with shorter or thinner hair seem to shed much less.

On days when folks with lengthy or thick hair wash it, they might shed between 150 and 200 hairs. (But they gained’t shed very a lot the subsequent day in the event that they don’t wash it once more.) People who solely wash their hair a couple of times every week might also see a rise in shedding after they determine to clean it due to all of the buildup.

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“Most hair shedding should happen in the shower, although it’s still common to lose some when combing through afterwards,” says Dr. Bergfeld. “But if you’re continuing to shed long after you’ve shampooed or you’re suddenly finding it all over your clothes – that could signal a problem.”

How to cut back hair shedding

Cut down on washing and conditioning in case you can. Instead purpose for one to a few days every week. Dr. Bergfeld additionally recommends utilizing a large tooth comb to assist tame your locks. Using a bristle brush or small toothed comb could cause breakage and pull out extra hair.

Hair loss can be an indication of trauma – like pulling and yanking a brush via it or continually sporting a decent ponytail. If you possibly can, attempt to go away your hair down as a lot as doable, keep away from touching it an excessive amount of and don’t use rubber hair ties.

And in terms of styling – warmth is dangerous. Limit blow drying, curling and flat iron use. If you possibly can’t reside with out these styling instruments, use a thermal spray to coat the fibers within the hair to assist shield it. Sun may injury hair so go for a hat when it’s sunny and also you’ll be open air.

Still involved about your hair habits?

Remember, hair shedding shouldn’t be the identical as hair loss. Hair loss is when the hair stops rising. Hair shedding is a traditional section of your hair’s life cycle.

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Chronic or extreme hair loss, known as telogen effluvium, can level to clues that one thing isn’t fairly proper internally.

Possible causes of hair loss can embody:

  • Going via a really worrying time (assume: divorce, a dying or job layoff).
  • Childbirth and hormonal adjustments.
  • Illness (corresponding to thyroid illness or dietary issues).
  • Weight loss or food regimen.
  • Medication.

“When someone comes in talking about finding fistfuls of hair, we do an evaluation and go back four to six weeks to pinpoint any major life events or conditions that could be contributing to it,” says Dr. Bergfeld. “If we can find the cause we can usually treat it.”

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